Begin where you are
You don't need to have it figured out before you reach out. That's what this first conversation is for.
Choose the path that feels closest to where you are. There's no wrong answer — just a starting point. Tina will be in touch within 1–2 business days.
Response time
Within 1–2 business days
Individual sessions
TCTSY yoga and personal training available on a sliding scale. No one is turned away for inability to pay.
Speaking & workshops
Available for organizations, corporate teams, healthcare, and community groups. Contact for rates.
If you're in crisis or need immediate support, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988. You don't have to wait.