FitMinded Living Inc. · 501(c)(3) Nonprofit
Trauma-informed health education, movement, and mindfulness — brought to the communities that need it most, without barriers.
Impact stories
"For the first time, I felt like I had a choice in my own body — and that changed everything. There was no pressure, no fixing… just space to be, and somehow that's where the healing started. I didn't just leave feeling better — I left feeling like myself again."— Elisa W.
"I walked in feeling completely disconnected from myself — as a woman and as a mom — but something about this space felt different right away. I was given permission to start small, to breathe, to move, and to reconnect with my mindset without guilt or pressure. For the first time in a long time, I felt strong, present, and like I was finally coming back to myself."— Allison D.
"I wasn't sure this was for me at my age, but I'm so glad I showed up. I came in just hoping to move a little more, and I left feeling more connected to my body — and more confident in myself — than I have in years. It reminded me that it's never too late to take care of yourself and feel strong again."— Brenda R.
The mission
FitMinded Living Inc. exists because trauma-informed care, wellness education, and community connection should reach everyone — not just those who can afford a private session.
We bring evidence-based, trauma-sensitive programming into the spaces where it's needed most: correctional facilities, veteran services, community centers, and underserved institutions. We meet people where they are, with the tools they need, and the dignity they deserve.
deserves access to healing
not when they're ready or funded
they happen to be
What we do
Workshops and educational programming on trauma, the nervous system, and the mind-body connection — offered in accessible formats for diverse audiences.
Trauma-informed yoga and movement sessions delivered in community settings — correctional facilities, veteran programs, day reporting centers, and more.
Long-term programming partnerships with organizations committed to whole-person wellness for the communities they serve.
Where we show up
We are proud to partner with organizations that believe in this work:
Supporting veteran wellness through trauma-informed movement and mindfulness programming.
Bringing body-based healing to adults navigating reentry and rehabilitation.
Partnering with nonprofits and institutions to expand access where wellness gaps exist.
We're always looking for mission-aligned partners. If your community could benefit from this work, let's talk.
Partner With UsGet involved
Your contribution directly funds programming, reduces barriers to access, and makes it possible for this work to reach more communities.
DonateIf you lead an organization that serves people in need of this kind of support, let's build something together.
Partner With UsKnow someone who needs this? Know an organization that could benefit? Share it. Word of mouth changes lives.
Get in TouchLooking for personal support?
Tina works directly with individuals through trauma-informed yoga (TCTSY) and personal training — with sliding scale pricing so access isn't a barrier.
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