WAYS TO WORK TOGETHER

You don't need to be fixed.
You need to be met.

This work integrates strength, nervous system awareness, and real-life application. It starts where you are — not where you think you should be.

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BODY-BASED · CHOICE-LED · TRAUMA-INFORMED

Trauma-Informed Yoga

TCTSY

Trauma Center Trauma-Sensitive Yoga (TCTSY) is not your typical yoga class. There are no mirrors, no corrections, and no pressure to look a certain way. The poses are offered as invitations — always yours to take or leave.

This practice is built around one thing: helping you come back to your body as a safe place. For people who have experienced trauma, that can be quietly life-changing.

No experience needed. No flexibility required.

Grounded in research and clinical practice

Individual and group formats available

Sliding scale pricing — access matters

TRY A COMPLIMENTARY SESSION

"This is your body.
You're in charge here."

"Strength is not about
forcing. It's about
coming home."

TCTSY CERTIFIED · NERVOUS SYSTEM AWARE · REAL STRENGTH

Trauma-Informed
Personal Training

This is personal training that doesn't start with your body fat percentage. It starts with where you are — physically, emotionally, and in your relationship with yourself.

Tina integrates her background as a certified trainer, counselor, and yoga facilitator to build strength programs that actually fit your life. Not someone else's timeline. Not an idealized version of your body. Yours.

Individual and small group sessions

Integrates nervous system regulation with movement

No shame. No push-through-the-pain culture.

Real progress at a sustainable pace

TRAIN WITH INTENTION

ORGANIZATIONS · EVENTS · LEADERS · TEAMS

Speaking, Workshops
& Keynotes

Tina has a rare ability to bring real, body-centered content into corporate and institutional spaces — without losing the depth. She speaks to what people are actually carrying: burnout, disconnection, leadership pressure, unprocessed stress.

Her workshops don't just inform — they shift something. People leave with tools they can use the same day. Organizations leave with teams that feel like humans again.

Burnout, resilience, and sustainable performance

Mind-body connection for leaders

Trauma-informed team wellness

Keynotes, half-days, and full facilitation

BRING THIS TO YOUR PEOPLE

"The room changes
when someone tells
the truth."

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THE APPROACH

This work is integrative by design.

Tina holds credentials across movement, mental health, and somatic practice — not to be impressive, but because healing doesn't happen in silos. You are a whole person. This work treats you that way.

TCTSY-F Certified Yoga Facilitator

Master's-Level Counselor

Certified Personal Trainer

Master Reiki Practitioner

Keynote Speaker

Published Author

LEARN ABOUT TINA

BEGIN WHERE YOU ARE

FitMinded Living

Healthy is where you are.

MOVE · MIND · GROW

NAVIGATE

GET IN TOUCH

FitMindedLiving@gmail.com

This is a safe, trauma-informed space.
You are welcome here exactly as you are.

You don't need to be fixed. You need to be met.